Smoking is injurious to health, we are still smoking despite knowing it. At present this has become a trend for everyone. Starting from college or university, farm workers also do not hang out without cigarettes. Today We discuss 10 Effective Ways To Quit Smoking.
More or less everyone knows that smoking causes cancer and even though it is written on the packet of cigarettes, we are not giving up smoking. Because we cannot directly understand its harm. Even if there is no direct damage, there is a lot of indirect damage which goes without saying. The body does not deteriorate health, only excessive smoking leads to death.
10 Ways to Quit Smoking
01. First, decide why you need to quit smoking. That is, why do you want to quit smoking, is it harming you? For example, to reduce the risk of cancer and heart attack. If you realize that it is harming you enough, and this harm is driving you to death. Then comes the thought of quitting smoking, because no one wants to die.
02. Drink 3 to 4 liters of water regularly. Drinking enough pure water removes toxins from the body. It directly helps in giving up smoking. Drinking 8 to 10 glasses of water every day increases the immunity of the body and reduces the effect of nicotine from the body. Whenever you feel the urge to smoke, drink 1-2 glasses of water.
03. No smoking without some form of therapy or meditation. Because the brain becomes dependent on the nicotine in cigarettes in many cases. As soon as you quit, the symptoms start. Therefore, alternative therapies to cigarettes should be considered. Try to quit by considering alternative therapies.
04. Instead of quitting alone, encourage other family members (if smokers), friends and colleagues to quit smoking together. Because one thing is true, “Heaven with the honest, hell with the dishonest.” This basically means that no matter how hard you try to quit smoking, if you see friends and colleagues smoking in front of you, you might want to. normal So let’s all take a pledge to quit smoking.
05. Honey is full of nutrients. It is very beneficial for the body. Honey can play a great role in reducing the effects of nicotine from the body and eliminating smoking addiction. It contains useful vitamins, enzymes, proteins, which help to stay free from smoking habit.
06. It can be heard from those who smoke that they want to smoke cigarettes only when they are under stress. Now gives you effective advice, as much as you need to drink these toxic substances for mental stress, then try to reduce mental stress. To reduce stress, hang out with friends, laugh, go for an afternoon walk or play, and get a light massage if needed.
07. Grape juice also plays a very effective role in quitting smoking. You can eat grape juice to reduce the effects of harmful radicals produced in the body as a result of smoking. This juice also helps a lot in reducing lung damage.
08. I mostly drink tea or coffee during a work break in the office or while hanging out with friends. The tendency to smoke is more noticeable when consuming tea and coffee. Then you can check news feeds without smoking.
09. Try to eat plenty of vegetables and colorful fruits every day. Because green vegetables and fruits contain some effective ingredients that play a role in keeping the body healthy as well as contribute to preventing smoking.
10. If you can’t quit smoking even after following the above methods, that is, if you are hopeless, you can consult a doctor and take counseling help. The expert doctor will understand your problem and ask you to adopt more effective methods and can also give you good medicine. In other words, a doctor should be consulted at the last moment.
How Quite Smoking?