Tourists love trekking to discover themselves in solitude, taking a break from the hustle and bustle of the waterfalls, hills and waterfalls. Trekking means climbing inaccessible hills in search of a waterfall, traversing a forest path, walking along a muddy sloping road, or walking on a slippery path along a stream, in a word, trekking is an adventurous and risky expedition. For those who are going trekking, courage and will as well as pre-preparation is very important. Today’s event is about what new trekkers should keep in mind as a pre-preparation for trek king. Let’s not know then.
Why is it necessary to prepare for trekking?
Wherever you go in trek king, there is no possibility of finding anything useful at hand and there is no guarantee of getting help from anyone other than yourself in case of danger. Even that place can be completely uninhabited. Again many times you will not get the phone network. Wild nature has to adapt to new situations every moment. Trekking can take hours or even days. If you don’t take the necessary preparation, your adventure can be interrupted at any time and even a big accident can happen with a little carelessness. So plan ahead, pack, and prepare yourself mentally.
What are the things to keep in mind?
1) Physical ability
Physical fitness is a prerequisite for trekking. If the health of the heart and lungs is not good, there is a possibility of getting sick on the way. If you have a physical illness, you must seek the permission of a doctor. Whether it will be a problem in cold or altitude, if so, what to do, he needs to know everything. If you decide to go trekking, make it a habit to climb stairs and walk at least a month in advance. At the same time, free the body from inertia by doing free hand exercises. It is important to do exercises to increase the strength of the legs.
For those who have never exercised, the physical preparation phase may seem a little difficult. But if you go trekking without being fully fit, not only will you be in danger, everyone on the team will be embarrassed about you. And those who have such problems as height fear, asthma or shortness of breath, anemia, joint pain, low blood pressure, it is better not to go trekking in the mountains.
2) Backpack selection
When I think of trekking, it really comes to my eyes that the adventurer is climbing the hill with a big backpack on his shoulder. Preparation for trekking is incomplete without backpacks. For those who are thinking of buying a bag as a pre-preparation for trekking, one thing to keep in mind is that the more ribbons there are in the bag, the more the weight of the bag can be distributed throughout the body.
This will make the overall weight seem less. Spreading the weight at the waist reduces the pressure on the shoulders and makes walking easier. If you have more chambers or pockets, you can arrange the necessary things separately. Remember, the lighter your bag, the more comfortable you can walk.
3) Also pay attention to the clothes
It is important to take care that the clothes do not get tied up in trekking. Choose clothes that are wet with water or sweat will dry quickly. Light colors absorb less sun so it is better to wear light colored cotton clothes. Comfortable three-quarter sports pants or trousers, jackets, T-shirts, full sleeve vests are the most preferred by trekkers. Be sure to take a towel or thin towel. Clothing varies according to place, time and season, so keep these in mind.
4) Shoe selection
Grip shoes are best for trekking. You will get trekking sneakers or boot shoes as soon as you visit the market. There is a risk of slipping on the hilly road, so if the shoe ankle and arch support and grip are good, that fear is no more. Keep a pair of sandals with you that can be used other times besides tracking.
5) Take dry food with you
Keep in a dry food bag that is fast-strengthening and easily digested. Chira-molasses, murti, chocolate, dates, oats bar, mango bar, cookies, nuts can be very good options. Be sure to take glucose and saline. You need to have an idea about the source of drinking water beforehand. If you plan to trek for more than one day, you have to take cakes, biscuits as well as other foods. You can make tea, instant noodles or soup with Desalai or lighter and small stove.
6) Must taken with first aid box
It is very important to carry a first aid box so that minor accidents during trekking can be dealt with or someone can get sick in a hurry. Arrange antiseptic creams, essential medicines, mosquito repellent odomes, scissors, bandages before the tour. If there are any leeches on the trekking route, keep salt with you.
6) Other issues
Take a look at the things you need to know before you start trekking.
- You have to have an idea about the weather, the political situation, the environmental situation, the location of the nearby locality in advance.
- It is best to hire a local tour guide or someone with previous experience.
- Find out from the guide about the dangers of which path, the benefits of which path. Of course trustworthy guides need to be fixed.
- Who you choose as a partner is also important. Everyone needs to have physical fitness, a cooperative attitude and the ability to adapt to all environments.
- Your preparation is incomplete without sunglasses, hat, trekking stick.
- If you plan to stay in the tent at night, you have to take the tent and sleeping bag with you.
- People can buy tents according to the number and understanding the weather. Rope, torch light must be taken.
- Keep toiletries such as brushes, pastes, hand sanitizers, tissues, etc. with you.
- Now everyone can see their location on Google Map of the smartphone, everything when reaching the destination. But good GPS support is not available in remote areas. In order not to get lost, you have to learn to use the map and compass in advance.
- Be sure to keep a map of the route plan in your bag.
- Cameras, binoculars, mobiles must be kept with a waterproof zip lock bag.
himalaya trekking | trekking near me | trek the himalayas everest | base camp trek everest | base camp hiking poles | mountain trekking | trek king trekking | rural lifestyle | alternative lifestyle
